01
Train with intent
Four focused sessions each week. Seven movements. No wasted time.
Built After 40 · The Training Club
BUILD MUSCLE.
DROP FAT.
TRAIN SMARTER AFTER 40.
Real workouts for real men. Build an athletic body with bodyweight and bands—without spending two hours in the gym or training like you're 22.
45 minutes4 days / week7 exercises
45:00
The workout window. Done before life gets in the way.
Stronger · Leaner · Happier at 40+
The Built After 40 System
SAME MAN.
HIGHER STANDARDS.
You do not need a harder plan. You need a smarter one you can keep showing up for.
02
Build strength that shows
Use bodyweight and bands to add muscle without beating up your joints.
03
Stay consistent
A repeatable plan built for work, family, recovery, and real life.
Inside the club
NO MORE
GUESSWORK.
Follow full 45-minute workouts, use the four-day calendar, track your progress, and stay accountable with men who are building the next version of themselves.
Explore the workout library4 DAYS.
ONE PLAN.
Strength, conditioning, core, and recovery programmed around the equipment you actually have.
Membership
CHOOSE YOUR
NEXT CHAPTER.
Start with a reset. Build a plan you can use for years.